Snacking should be as good as breakfast. Many nutritionists, also consider it to be an important meal of the day. To maintain your energy levels and blood sugar level, snacking is a must. If you go without food and get hungry between meals, these instabilities occur and even your mood levels might tend to swing. It also raises the risk of over eating the main meals. In order to have a hale and healthy lifestyle, one should nosh. So this week, the three dishes are going to be light meals that you can savour. So we will start this with a healthy note. Finding a nutritious snack option amidst the umpteen attractive(not so healthy) choices is an herculean task because a general understanding is that , snacks should be tasty, something easy to munch and especially a grab and go rather than something that could be enjoyed at the table. But once in a while, especially for kids you can try some healthy options. A mixed bean salad is a perfect filler between lunch and dinner and also a balanced choice of snacking.
This post is for Blogging Marathon 40 under the theme "Evening Snacks". Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 40 here. This is also for Cooking with cookbook challenge.